The 6-Week Foundation
You don't have to keep carrying it
all by yourself.
Root & Reset is a calm, supported space where women who have been holding too much for too long can finally set it down, breathe, and remember who they are underneath all of it.
Small Group: $390 | 1:1 Coaching: $750
What Is Root & Reset
Six weeks to slow down and find yourself again.
This program is not a productivity hack or a wellness checklist. It is six weeks of showing up for yourself in a gentle, consistent way — with support, with structure, and with other women who understand exactly how heavy the load has been.
Each session creates space for your nervous system to settle. We work through gentle reflection, creative practices, and somatic exercises designed not to push you harder, but to help you stop running long enough to remember what you actually need.
By the end of six weeks, women in Root & Reset tell me they feel clearer. Not because everything in their life has changed, but because they have started to remember who they are under all the pressure.
Is This for You
This program is for you if any of this sounds familiar.
You are holding together everyone else's life and quietly falling apart in your own.
You cannot remember the last time you did something just because it felt good.
You feel emotionally exhausted in a way that sleep does not fix.
You know something needs to change, but you don't know where to start.
You want support, but something about traditional therapy doesn't feel like the right fit right now.
You are a woman in a caregiving profession — a teacher, a healthcare worker, or a therapist — who is giving all day and has nothing left when you get home.
What Is Included
Everything you need. Nothing you don't.
6 Weekly Facilitated Sessions
Each session is 60 to 75 minutes and follows a gentle rhythm — check-in, reflection, creative practice, and grounding close. Sessions are held virtually via Zoom.
Nervous System Regulation Tools
Each week introduces simple, practical techniques you can use between sessions to calm the overwhelm and create small pockets of rest in your daily life.
Creative and Somatic Practices
We use art, writing, movement, and creative expression as tools for processing, not as art class. You do not need to be creative. You just need to be willing to try.
A Community of Women Who Get It
Small group sessions are capped so everyone has space to be heard. You will not be lost in a crowd. Most women say the community becomes one of the most meaningful parts of the program.
The Journey
Week by week, what to expect.
Arriving and Grounding
01
The first session is about slowing down enough to notice where you actually are — mentally, emotionally, and physically. We begin gently, without pressure to fix or figure everything out. Together, we create space to reconnect with yourself and what you need right now.
Noticing What You’ve Been Carrying
02
Many women have been functioning on autopilot for so long that exhaustion begins to feel normal. This session helps you compassionately explore the mental, emotional, and nervous system load you’ve been carrying — and begin noticing what is draining you versus what truly supports you.
Reconnecting with Yourself
03
Somewhere underneath the roles, responsibilities, and survival patterns is the version of you that still longs to feel alive, creative, connected, and fully yourself. Through reflection, conversation, and gentle creative practices, we begin reconnecting with the parts of you that may have been buried beneath burnout.
Rest, Regulation, and Capacity
04
Rest is more than sleep. This session explores what actually helps your nervous system feel restored and supported. Together, we begin understanding your energy, capacity, boundaries, and recovery needs — without guilt, shame, or pressure to “push through.”
Releasing What No Longer Fits
05
Many of the patterns that once helped you survive may no longer be serving you now. This session is about noticing the expectations, roles, beliefs, and pressures that contribute to chronic overwhelm — and beginning to loosen their grip with compassion and curiosity.
Carrying This Forward
06
The final session is about integration. What feels different now? What do you want to carry forward — and what are you ready to leave behind? We close by honoring the shifts that have begun and creating a gentler, more sustainable foundation for what comes next.
"I came in feeling like I had completely lost myself. By week three I started laughing again — not the polite kind, the real kind. I didn't know how much I needed this until I was in it."
Root & Reset Participant
Your Investment
Choose the format that feels right for you.
Small Group
$390
For the full 6-week program
6 weekly group sessions via Zoom
Small cohort — never more than 8 women
Access to all session materials and practices
A community of women in the same season
1:1 Coaching
$750
For the full 6-week program
6 private weekly sessions with Teresa
Completely individualized to your story
Flexible scheduling around your life
Deeper work at your own pace
Common Questions
Questions I hear often.
Do I need to have any experience with therapy or coaching?
No. Root & Reset is not therapy, and it does not require any prior experience. It is a supported group space designed for women who are ready to slow down and reconnect, regardless of where they are starting from.
What if I am not creative?
That is one of the most common things I hear before women start, and it is one of the things they laugh about most by the end. The creative practices we use are not about making something beautiful. Being messy and curious is welcomed here. The practices I use are about using creativity as a way to access feelings that words alone cannot reach. No artistic skill required.
What if I miss a session?
Life happens. Sessions are recorded for 1:1 clients. For small group, I ask for as much advance notice as possible, and we can schedule a brief catch-up. Consistent attendance matters for the group dynamic, so I do ask for that commitment going in.
Is this program right for me if I am in therapy?
Yes, and many women come to Root & Reset while also working with a therapist. The two support each other well. If you have questions about whether it is appropriate for your specific situation, please reach out before applying.
Can I move into Root & Rise after this?
Yes, and many women do. Root & Reset is actually included in the full Root & Rise program. If you complete Root & Reset and want to continue, the second six weeks of Root & Rise pick up exactly where we leave off.
Ready to begin? Let's talk first.
If Root & Reset sounds like it might be what you have been looking for, the first step is a free 15-minute discovery call. No commitment, no pressure — just a conversation.